Posts Tagged ‘ Exercise ’

Many people do not understand the importance of exercise. Heart disease has been linked to a lack of physical activity along with a number of other health issues. Physical activity is believed to be one of the most effective ways of combating disease and warding off the aging effects of time. The stresses of...
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Everyone is trying to eat healthier and get into shape, especially with summer around the corner. Learning how to substitute unhealthy ingredients for healthier ones is a great start. The following ingredients can lower fat, salt, sugar and calories in your dishes. Ingredients: Substitutions: All-purpose (plain) flour Whole-wheat flour for half of the called-for...
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Now that Spring is here, it is time to dust off the shorts and tennis shoes and get back outside.  Being physically active is a great way to maintain a healthy weight, reduce cholesterol, and reduce the risks of heart disease.  If you are tired of the gym or your treadmill, Spring time offers...
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If it is a full body workout you want, then kettlebells is the way to go. A kettlebell looks a bit like a cannonball with a handle in the middle.  The workout is simple, yet quite effective. Kettlebells were invented in Russia in the 18th century to train elite soldiers.  Gina DeMillo Wagner wrote...
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It is surprisingly easy to put on extra weight around the holidays.  Friends, family and coworkers are baking and sharing a variety of sweets.  There are countless holiday parties and festivities to attend.  It is hard to resist just one piece of Christmas candy or a cup of sugar-laden punch?  It’s even harder to...
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