Health

  ADHD affects nearly 8 million adults in the United States, and although the responsibilities of daily life can be tough for anyone, for a person with ADD/ADHD, simple things such as paying bills, keeping up with work, school, or family and social demands can seem daunting and incredibly overwhelming.  While it is accurate...
Read more »

Every year, like many others, I begin to think about what resolutions I want to make this year. I normally make a resolution so absurd and so unrealistic that I never think twice about it after the New Year actually begins. This year marks a new page, a new start, and a new challenge....
Read more »

I recently took my final exams for my first block of classes. Stress was finally a factor in my academic life. However, I have been stressed before, but not to this magnitude. It was like a volcano erupting and destroying everything that I had previously built. My mountain of confidence was shaken like an...
Read more »

The first step in managing stress is to understand the symptoms.  Signs of stress include anger, chest pain, headaches, heart palpitations, irritability, joint pain, muscle tension, shortness of breath, sweating, and an upset stomach. Different factors of stress affect people in different ways. Something that may be stressful to one person may not be...
Read more »

Breast cancer is the most common cancer in women in the United States. According to the American Cancer Society (ACS), one in eight women will be diagnosed with breast cancer in their lifetime. One every two and a half minutes will be diagnosed with the disease. Over 200,000 American women will be diagnosed this...
Read more »

With the summer months coming to an end and the hectic days of starting a new school year winding down, we often forget the importance of keeping in shape and eating healthy. Sure, it would be nice to get home after a long crazy day and toss yourself on the sofa with the remote...
Read more »

Celebrated on the first Monday of September, Labor Day has long been known as the day family and friends gather together to enjoy one last outdoor celebration as the summer season winds down. As with any celebration, there seems to always be one person who gets stuck in the kitchen. If this person is...
Read more »

Much like our bodies, our brains need to be exercised to stay healthy. Exercising your brain helps you stay sharp and maintain a mental well-being.  Here are a few methods to get your mind working. Pick up a book. Reading helps stimulate the imagination. A good book is much like a good movie and...
Read more »

Summer is well under way and the heat here in Houston isn’t letting us forget it. Just when you thought it couldn’t get any hotter.  Check out these recipes that are sure to sizzle. Sizzling Fajitas Ingredients: 1 can (46 oz) pineapple juice 1 bottle (10 oz) soy sauce 1-cup sweet chili sauce 2...
Read more »

Get enough sleep. Try to get at least seven to eight hours a night. Eat a healthy balanced diet that includes at least 5 or more servings of fruits and vegetable per day. Take a multivitamin. Do at least 60 minutes of physical activity every day. This includes regular daily activities like cleaning house...
Read more »