Meditation refers to a group of techniques, such as mantra meditation, relaxation response, mindfulness meditation, and Zen Buddhist meditation. Most meditation techniques started from Eastern religious or spiritual traditions and today many people use meditation for spiritual guidance to healing the body and the mind. Although there are many techniques, they have four major...
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Creative Corner
Meditation: Mind, Body, and Soul
Happy St. Valentine’s Day
Love is undeniably the most powerful of emotions, possessing the ability to move mountains, conquer oceans, and love can mend all. In honor of St. Valentine’s Day, celebrate with a poem that shows some love! Here are some helpful and insightful tips to get started: ♥ Contemplate- Before you begin to write think about...
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Challenges to Writing
There are multiple challenges to overcome when writing. One of the most common challenges is a writer’s inability to stay on topic. Often, a writer will stray off the subject he or she initially began with causing the reader to become confused and uninterested. Another challenge is writing a vague and general thesis statement....
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Motivational Moment
Choose the positive way
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O Captain!
About a week ago, I watched a movie called “Dead Poets Society.” This particular movie has always inspired me. For those who have never seen this movie, it stars Robin Williams, who plays the role of an English teacher. He encourages his students to become “free thinkers,” always stand up for diversity, and veiw the...
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Motivational Moment
Today, I let go of my need to understand, I relinquish, release, cut the cord, open wide my hands, give slack to my hold and move out of the mud that had me stuck in one place, afraid to move, paralyzed by a stronghold in my mind and I walk boldly into my future,...
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Motivational Moment
The time has come for me to step out of my comfort zone and walk into the unknown. I am supported and encouraged as I take my place, my opportunity and my turn at the wheel of educational abundance, overflowing knowledge and unbridled tenacity. From my one step of faith, opportunities will present themselves,...
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Motivational Moment
Sometimes you will have to step away from the problem or situation to see it for what it really is; to get a fresh perspective or take time to heal. Don’t rush the process.
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4th of July Cook-off Ideas
It is that time of year again. 4th of July is around the corner and it is time to dust off the old apron and pull out the barbecue pits. Nothing says Independence Day like family, food, and fun. Cook-offs are a great way to get the family together and celebrate the 4th with...
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Motivational Moment
What do you say when you talk to yourself? Is it self-defeating language constantly talking you out of blessings or Is it life-affirming language of what is good and worthy? Observe your self talk. You can always turn your words into positive, power-packed seeds that will bring forth an abundant harvest.
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