Author Archive

The first step in managing stress is to understand the symptoms.  Signs of stress include anger, chest pain, headaches, heart palpitations, irritability, joint pain, muscle tension, shortness of breath, sweating, and an upset stomach. Different factors of stress affect people in different ways. Something that may be stressful to one person may not be...
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Breast cancer is the most common cancer in women in the United States. According to the American Cancer Society (ACS), one in eight women will be diagnosed with breast cancer in their lifetime. One every two and a half minutes will be diagnosed with the disease. Over 200,000 American women will be diagnosed this...
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With the summer months coming to an end and the hectic days of starting a new school year winding down, we often forget the importance of keeping in shape and eating healthy. Sure, it would be nice to get home after a long crazy day and toss yourself on the sofa with the remote...
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Celebrated on the first Monday of September, Labor Day has long been known as the day family and friends gather together to enjoy one last outdoor celebration as the summer season winds down. As with any celebration, there seems to always be one person who gets stuck in the kitchen. If this person is...
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Much like our bodies, our brains need to be exercised to stay healthy. Exercising your brain helps you stay sharp and maintain a mental well-being.  Here are a few methods to get your mind working. Pick up a book. Reading helps stimulate the imagination. A good book is much like a good movie and...
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Summer is well under way and the heat here in Houston isn’t letting us forget it. Just when you thought it couldn’t get any hotter.  Check out these recipes that are sure to sizzle. Sizzling Fajitas Ingredients: 1 can (46 oz) pineapple juice 1 bottle (10 oz) soy sauce 1-cup sweet chili sauce 2...
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Get enough sleep. Try to get at least seven to eight hours a night. Eat a healthy balanced diet that includes at least 5 or more servings of fruits and vegetable per day. Take a multivitamin. Do at least 60 minutes of physical activity every day. This includes regular daily activities like cleaning house...
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Research shows that reducing stress is critical for good health. When you are stressed your body is more prone to illness. Over extended periods of time, stress has been proven to cause heart disease, high blood pressure, migraines, muscle tension, insomnia, and ulcers. Stress also causes irritability, aggravation, and can make you cranky. Who...
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Fried chicken, mashed potatoes and white gravy have long been among many favorite dishes in the south, but cooking traditional southern meals does not mean you have to feel guilty about those extra calories that accompany these famous southern dishes. Try out some of these recipes for size. They may not be totally guilt...
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Many people do not understand the importance of exercise. Heart disease has been linked to a lack of physical activity along with a number of other health issues. Physical activity is believed to be one of the most effective ways of combating disease and warding off the aging effects of time. The stresses of...
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